your rebuild. by design

Become the promise you

made to yourself.

You never lacked the desire. You’ve lacked the design.

Lock in
Lock in
GBPT Tier Layout — Preview

Coaching programmes

Pick the level of support that fits your life. Or start with the free 4-week plan.

Structure

£150–180/mo

For the self-starter. Smart programme, no constant calls.

  • 3–5 sessions/week
  • Monthly programme refresh
  • Nutrition framework
  • Email support (48hr)

Async only · Monthly rolling

Start with Structure
Most popular

Momentum

£300–350/mo

A coach in your corner.

  • 3–5 sessions/week, updated bi-weekly
  • Personalised nutrition with adjustments
  • Bi-weekly 30-min check-ins
  • WhatsApp (same-day, weekdays)
  • Weekly written check-in

Twice-weekly contact · 3-month minimum

Apply for Momentum

The Blueprint

£500–650/mo

Premium 1:1. Selective roster.

  • 90-min onboarding
  • Bespoke training & nutrition
  • Weekly 45-min calls
  • Daily WhatsApp (incl. weekends)
  • Optional in-person sessions

Daily access · 6-month min · Waitlist

Apply for the waitlist

Not sure which fits? Start with the free 4-week plan and see how we work.

Who You’re Working With

I’m Gbolly! (Boh - lee)

I’m a working professional who’s been exactly where you are. I get what its like to want results without sacrificing real life.

This gives me, not just expertise but empathy. I understand your calendar is packed. I understand you skip the gym sometimes. I know you’re not lazy. You’re human.

That’s why I’ve built coaching for busy professionals. People who want to feel and look their best without fitness taking over their lives. No quick fixes. No one-size-fits-all nonsense. Just clarity consistency and a plan that actually works with your life.

After years in tech and fitness, I’ve learned that consistency beats perfection. Clarity beats complexity. And a coach who gets you beats generic programs every time.

  • Transformed clients: 30kg+ weight loss transformation

  • Sponsored by Bulk - trusted by athletes & professionals

  • 8k+ followers, 300+ posts on Instagram

  • Aston University educated

  • Ex Peloton | Ex Bloomberg | Data & AI Coach

Testimonials

  • "I wanted to share my gym progress with you because I'm genuinely proud of how far I've come with my summer cut, working with you."

    —F.I

  • "Their attention to detail and commitment to quality truly stood out. We’ve already recommended him to others."

    —V.O

  • "Working with Gbolly gave me clarity. He took the time to explain different training options, including the pros and cons and what would work for my goals. He kept me accountable, pushing me to commit to specific gym days."

    — S.G

  • Training with Gbolly has been outstanding! From day one, he showed genuine care for my health and fitness, combining expert coaching with practical lifestyle advice that actually works. I’ve lost around 30kg and I’m in the best shape of my life!

    — J.K

How We Work Together

A proven process. Designed for real life.

  1. Apply & Chat

    You tell me about your goals, your schedule, and your real constraints. No generic questions. I get to know the real you, not a fitness fantasy. We figure out if we’re a fit and which tier makes sense for you.

  2. Get your Plan

    Based on your life, not a template. A training programme that fits your gym access. Nutrition guidelines that work with your schedule. Clear, specific, sustainable. No guesswork.

  3. Transform

    You execute. Follow the plan, stay consistent, and watch clarity turn into confidence. Most importantly, you stay grounded in your actual life. Your body matches the person you are.

Lock in
Lock in