OUR PHILOSOPHY

At GBPT Coaching, Gbolly knows that fitness is not a destination — he believe fitness is a lifelong journey. Our bodies do so much for us and we should aim to repay the favour by incorporating healthy habits into our everyday life.

This isn’t just by lifting weights and going to the gym. We do this by:

  • Moving more

  • Eating better and more varied diets

  • Alleviating stress

  • Making time for the people that make us feel good

  • Loving ourselves as we are while striving for more!

GBPT exists because we want to help more people to change their lives by changing their lifestyle.

YOUR TRAINER

Name: Gbolly (boh - lee)

Height: 5”10

Weight: 182-187lbs/82.5-84.8kg

About: As a Level 2 Certified Fitness Instructor and Level 3 Personal Trainer based in London, I am on a mission to transform lives through the power of fitness. My journey into the world of health and wellness began from an early love for physical education and active participation in various sports. This quickly evolved into a passionate career dedicated to helping others achieve their fitness goals.

My expertise lies in the realms of weight lifting and strength training, where I firmly believe that building physical strength transcends into building unwavering discipline and confidence both inside and outside the gym. Through tailored workout routines, strategic guidance, and a commitment to fostering a positive mindset, I strive to empower individuals to unlock their full potential.

What sets me apart is not just the ability to help you lift weights, but to lift spirits. I understand firsthand the transformative impact that a consistent fitness regimen can have on one's life, and I am devoted to being a catalyst in your fitness journey.

My approach isn't just about sculpting muscles; it's about balance! Sculpting a lifestyle centred around self-improvement and a newfound sense of self-assurance.

Whether you're a beginner taking your first steps towards fitness or a seasoned enthusiast looking to level up, I am here to guide, motivate, and support you every step of the way.

Let me join you in your journey towards a stronger, more confident you—both physically and mentally! Let's redefine your limits and tap into the potential that resides within you!

Here's to embracing a healthier, stronger, and more confident version of yourself!

Gbolly!