DISCLAIMER: All forms of exercise carry a risk of injury. Therefore, by following a workout guide from GBPT Coaching, you do so at your own risk. Exercises should only be performed if you are confident you are able to do them safely. If you are unsure about correct form, seek in-person advice from a qualified trainer. Consult a medical professional before undertaking any workout guides. Gbolly is not a medical professional, dietician or qualified nutritionist or physiotherapist. Results are not guaranteed. They will depend on factors such as genetics, exercise history, personal commitment and other factors.

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